11 Personal Rights for Assertiveness (4 Hrs) INTERMEDIATE
Know Your Personal Rights online course to become empowered, understand your rights and take back control of your life. Sign up for the online course today!
Video—Welcome
Video—About Course Author
Video—Our Approach to Learning
Video—The Path to Future Success™
About the Course
Activity—Goals and Program Survey
Personal Rights Empower Behavior
Definition of Personal Rights
Activity—Question: Do You Live By Your Personal Rights?
Personal Rights
1. The Right to Act in Ways that Promote Your Dignity and Self-Respect
Video—Dignity
2. The Right to be Treated with Respect
Video—Respect
3. The Right to Say No and Not Feel Guilty
Video—How to Say "No"
4. The Right to Express Your Feelings
Video—Express Your Feelings
5. The Right to Take Your Time to Slow Down and Think
6. The Right to Change Your Mind
7. The Right to Ask for What You Need
8. The Right to Work at Your Human Capacity
9. The Right to Ask for Information
10. The Right to Make Mistakes (if others are not harmed)
11. The Right to Choose How to Spend Your Time
Download—Identify Your Personal Rights
Activity—Apply Your Personal Rights to a Situation
Example of Human Rights Not Applied
Activity—Identify the Personal Rights That are Not Met
Myths that get in the Way of Assertive Behavior
Myth 1
Myth 2
Myth 3
Myth 4
Myth 5
Activity—Your Personal Myths and Your Personal Rights (Optional)
Activity—Personalize Your Reframed Myths for Your Career and Life
Activity—Write a Personal Journal
Personal Rights versus Personal Obligations
Activity—Note Your Thoughts on Personal Rights versus Personal Obligations
Activity—Create an Updated Personal Bill of Rights
Activity—Create a Vision Board
Video—Undertake a Creative Visualization Experience
Activity—Create an Affirmation to Consolidate Your Development and Actions
Being an Authentic Self
How to Be Your Authentic Self
Activity—Measuring the Gap
Activity—Developing Your Authentic Self