Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    1. What is Resilience?

    2. Three Essential Elements for Resilience

    3. Activity—Self Reflection: Resilience in Your Life

    4. Activity—View a Video: Resiliency

    1. Five Pillars of Resilience

    2. 1. Self-Awareness

    3. 2. Mindfulness

    4. 3. Self-Care

    5. 4. Positive Relationships

    6. 5. Purpose

    7. What Influences Resilience?

    8. Activity—How Do You Use the Five Pillars of Resilience in Your Life?

    9. Three Elements to Deal with Setbacks

    10. Activity—Self-Evaluation Pie Chart: How I Cope With a Challenge

    11. Activity—Build Your Resilience

    1. Skills and Attitudes of Resilience

    2. Skills that Promote Resilience

    3. Activity—Rate Your Skills and Attitudes Toward Resilience

    4. The Importance of Resilience in the Workplace and Life

    5. Examples of Resilience at Work

    6. Activity—Question: How Do You Display Resilience in the Workplace?

    7. Activity—View Two Videos: Resilience

    8. Role Model

    9. Five Reasons You Need a Role Model

    10. Activity—View a Video: Who Inspires You?

    11. Activity—Identify a Role Model Who Has Overcome Life Challenges and Inspires You

    1. Resilience Building Tools

    2. 1. Practice Self-Care

    3. 2. Reframe Your Self-Talk

    4. 3. Find Your Sense of Purpose

    5. Activity—Finding Your Purpose

    6. 4. Use Your Strengths

    7. Activity—Identify Your Character Strengths

    8. 5. Perform Acts of Kindness

    9. Activity—Acts of Kindness that You Performed

    10. Activity—View Two Videos: Acts of Kindness

    11. 6. Express Gratitude

    12. Activity—Personal Reflection When You Showed Gratitude

    13. Activity—Write a Gratitude Journal

    14. 7. Engage in Mindfulness

    15. Benefits of Meditation

    16. Additional Activity (Optional)

    1. Take Care of Yourself

    2. Establish and Maintain Connections

    3. Monitor your Exposure to Media Coverage of Violence

    4. Avoid Viewing Problems as "Difficult"

    5. Accept Change as Part of Life

    6. Progress Toward Your Goal

    7. Take Clear Actions

    8. Maintain a Hopeful Outlook

    9. Keep Things in Perspective and Avoid "Catastrophizing"

    10. Nurture a Positive View of Yourself

    11. Engage in Opportunities of Self-Discovery

    12. Activity—Guidelines Toward Building Your Resilience

    13. Activity—Your Resilience Song

About this course

  • $75.00
  • 66 lessons
  • 0 hours of video content

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