Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Course

    6. Activity—Goals and Program Survey

    1. Work-Life-Study Balance

    2. What is Work-Life-Study Balance?

    3. Components of Work-Life-Study Balance

    4. Activity—View a Video: Components of Work-Life Balance

    5. Activity—Self-Evaluation: Your Work-Life-Study Balance

    6. What is the Impact of Not Maintaining a Good Work-Life-Study Balance?

    1. Introduction to Seven Tips For Maintaining Your Work/Life/Study Balance

    2. 1. Plan and Record Your Time

    3. 2. Set Study Goals

    4. 3. Know Your Limits

    5. 4. Set Boundaries To Protect Your Work-Life-Study Balance

    6. 5. Communicate with Family and Friends

    7. 6. Make Time for Your Family and Friends, Activities, and "Down" Time

    8. 7. Create an Affirmation, Symbol, or Vision Board for Your Future Life

    9. Activity—Practice a Technique to Improve Your Work-Life-Study Balance

    10. Benefits of a Good Work-Life-Study Balance for Students

    1. Introduction to Strategies to Achieve Work-Life-Study Balance

    2. 1. Know Your Values

    3. 2. Create a Morning Routine

    4. 3. Wake up Early and at the Same Time

    5. 4. Make Your Bed

    6. Activity—View a Video: If You Want To Change The World, Make Your Bed!

    7. 5. Drink Water

    8. 6. Walk or Exercise

    9. 7. Meditate to Breathe In a New Day

    10. Activity—View Two Videos: Deep Breathing Exercises and Breathing Meditation

    11. 8. Read the News

    12. 9. Read an Industry Blog Post

    13. 10. Eat a Healthy Breakfast

    14. 11. Speak with a Loved One

    15. 12. Practice Gratitude for Your Blessings

    16. 13. Say a Positive Affirmation (or Blessing)

    17. 14. Prioritize Important Tasks

    18. 15. Balance Your Day

    19. 16. Reschedule Commitments

    20. 17. Discipline Yourself with Work and Home Boundaries

    21. 18. Schedule Time to Complete Tasks

    22. 19. Make To-Do Lists and Schedule Your Time

    23. 20. Learn to Say “No”

    24. 21. Block Out Distractions

    25. 22. Schedule Time According to Your Energy Level

    26. 23. Scheduled Breaks

    27. 24. Use Time Management Hacks

    28. 25. Delegate Work

    29. 26. Schedule Time-Off

    30. 27. Schedule Social Activities

    31. 28. Enjoy Your Hobbies and Recreation Outside of Work

    32. 29. Seek Support to Help Create a Work-Life Balance

    33. Activity—Action Plan: Implement a Work-Life Strategy

    34. Benefits of Work-Life Balance

    1. Conclusion

    2. Download—Write Your Action Plan

    3. Do You Need a Career Coach?

    4. The Next Step Is...

    5. Program Survey and Feedback

About this course

  • $44.00
  • 61 lessons
  • 0 hours of video content

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