Healthy Ways to Cope with Stress

Healthy Ways to Cope with Stress (2 Hrs) FOUNDATION

Become an expert in managing stress and improving your mental health with this online course. Learn healthy ways to cope with stress and become a happier you.

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Course curriculum

1. Video—Welcome
2. Video—About Course Author
3. Video—Our Approach to Learning
4. Video—The Path to Future Success™
5. Activity—Goals and Program Survey
1. Video—The Difference Between Negative and Positive Stress
2. The Stress Continuum
3. Activity—Where Are You on the Stress Continuum?
4. How You Think About Stress Matters
5. The Benefits of Positive Stress
6. 1. Improves Physical Health
7. 2. Boosts the Immune System
8. 3. Improves Cognitive (Brain) Performance
9. 4. Better Mental Health
10. 5. Enhances Motivation
11. 6. Improves Resilience
12. 7. Improves Sleep
13. 8. Increases Life Span
14. Video—Techniques to Have Positive Stress in Our Lives
1. Self-Talk to Reduce Stress
2. Reframe Your Thoughts
3. Activity—Reframe a Negative Thought Into a Positive, Constructive Thought
1. Positive Thinking
2. Reframe a Situation as an Opportunity
3. Positive Body Language
4. Surround Yourself With Positive People
5. Learn to See the Funny or "Light" Side of a Situation
6. Follow a Healthy Lifestyle
7. Activity—How Can You See the Cup as Half Full?
1. Work-Life Balance
2. Activity—Construct Your Wheel of Life
3. Activity—Reflective Questions: Present Situation
4. Strategies for Work-Life Balance
5. 1. Know Your Priorities and Values
6. 2. Set Specific Goals
7. 3. Schedule Your Time
8. 4. Negotiate Flexible Working Conditions
9. 5. Set Boundaries About Your Work Structure
10. 6. Make Time for Your Personal Activities and "Down" Time
11. 7. Take Care of Your Health
12. 8. Nurture Your Family and Personal Relationships
13. 9. Know When to Ask for Help
14. Activity—What Work-Life Balance Strategies Can You Use?
1. Mindfulness to Reduce Stress
2. Video—Tap Into Your Senses
3. Activity—Tap Into Your Senses
1. The Meaning of Maintaining a Healthy Lifestyle
2. Eat a Well-Balanced Diet
3. The Importance of Regular Exercise in Maintaining a Healthy Lifestyle
4. Engage in Healthy Sporting Activities and Relaxation Techniques
5. The CATS Cycle and Moderating Caffeine, Alcohol, Tobacco, and Sugar Intake
6. Prioritize Quality Sleep
7. Identify Warning Signs
8. Video—Laugh Your Way to a Healthy Lifestyle
9. Maintain Healthy Relationships for Your Well-Being
10. Active Community Involvement
11. How Gratitude Can Help You Maintain a Healthy Lifestyle
12. The Power of Self-Talk
13. Understanding Your Limitations
1. Creative Visualization to Relieve Stress
2. Video—Creative Visualization Experience for Stress Relief
3. Video—Guided Meditation for Stress Relief
4. Create a Vision Board of Your Future Life
1. Download—Write Your Action Plan
2. Conclusion
3. Do You Need a Career Coach?
4. The Next Step Is...
5. Program Survey and Feedback

About this course

$75.00
68 lessons
0.5 hours of video content

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Career Coaching and Training

Healthy Ways to Cope with Stress (2 Hrs) FOUNDATION

Course curriculum

Welcome

1. Know the Difference Between Negative and Positive Stress

2. Self-talk To Reduce Stress

3. See the Glass as Half Full

4. Create Work-Life Balance

5. Develop Your Mindfulness

6. Maintain a Healthy Lifestyle

7. Visualization

Conclusion

About this course

Discover your potential, starting today