Course curriculum

    1. Video—Welcome

    2. Video—About Course Author

    3. Video—Our Approach to Learning

    4. Video—The Path to Future Success™

    5. Video—About the Course

    6. Activity—Goals and Program Survey

    1. What is Change?

    2. A Short Inspirational Story

    3. Video—Are You Carrots, Eggs, or Coffee?

    4. Beliefs and Behaviors About Change

    5. Activity—Question: What are Your Beliefs About Change?

    6. Why Do We Need Change?

    7. Download—Quiz: How Well Do You Cope with Change?

    8. Activity—Question: Why Do We need Change?

    9. The Elements of Change

    10. Activity—Measuring Your Readiness with the Readiness Ruler

    11. Activity—Evaluating the Elements of Change

    1. Barriers to Change and How to Overcome Them

    2. 1. Fear of the Unknown

    3. 2. Resistance to Letting Go of Familiar Practices

    4. 3. Lack of Confidence in New Skills or Abilities

    5. 4. Uncertainty About Personal Impact and Outcomes

    6. 5. Change Fatigue

    7. 6. The “What If” Game is Played

    8. 7. Lack of Consistency

    9. 8. Expect Relapse

    10. Activity—Evaluate the Barriers and Develop Strategies to Change

    11. The Seven Traits of Change Readiness

    12. Download—Change Readiness Questionnaire

    13. Activity—Question: What Trait of Change Readiness Do You Relate To?

    14. Activity—Personal Case Study: The Past

    15. Activity—Consider a Change You Want to Make in the Future

    16. Tips to Assist You to Accept and Feel More Comfortable with Change

    17. Activity—Apply a Strategy to Increase Your Confidence with Change

    18. Activity—Write an Affirmation to Manage Change

    1. Download—Write Your Action Plan

    2. Conclusion

    3. Do You Need a Career Coach?

    4. The Next Step Is...

    5. Program Survey and Feedback

About this course

  • $55.00
  • 40 lessons
  • 0 hours of video content

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