Prepare to be Assertive at Work and Life (2 Hrs) FOUNDATION
Learn the skills you need to become assertive at work and in life with this online course. Take on a new level of personal power, authority, and self-confidence with tips from experts.
Video—Welcome
Video—About Course Author
Video—Our Approach to Learning
Video—The Path to Future Success™
Video—About The Course
Activity—Goals and Program Survey
Preparing for an Assertive Interaction
1. Self-Talk
Activity—Identifying Your Self-Talk—Non-Assertive and Assertive Situations
2. Positive Attitude
Activity — A Positive Attitude
3. Centering Oneself
Video—Capturing the Centered State
How to be More Assertive
Video—Be Assertive
Activity—Putting it All Together
Activity—Develop a Vision Board
How to be More Assertive
Benefits of Assertive Behavior
Barriers that Prevent You From Being Assertive
1. Lack of Assertive Role Models
2. Anxiety and Stress
3. Belief System
4. Not Knowing What You Want
How to Overcome Barriers
Activity—Identifying Your Obstacles to Assertive Behavior and How to Overcome Them
Download—Write Your Action Plan
Conclusion
Do You Need a Career Coach?
The Next Step Is...
Program Survey and Feedback