Prepare to be Assertive at Work and Life (2 Hrs) FOUNDATION
Learn the skills you need to become assertive at work and in life with this online course. Take on a new level of personal power, authority, and self-confidence with tips from experts.
Welcome
About Course Author
Our Approach to Learning
The Path to Future Success™
About Prepare to be Assertive at Work and Life Course
Activity—Goals and Program Survey
Preparing for an Assertive Interaction
1. Self-Talk
Activity — Identifying Your Self-Talk — Non-Assertive and Assertive Situations
2. Positive Attitude
Activity — A Positive Attitude
3. Centering Oneself
Activity — View a Video — Capturing the Centered State
How to be More Assertive
Activity — View a Video — Be Assertive
Activity — Putting it All Together
Activity — Develop a Vision Board
How to be More Assertive
Benefits of Assertive Behavior
Barriers that Prevent You From Being Assertive
1. Lack of Assertive Role Models
2. Anxiety and Stress
3. Belief System
4. Not Knowing What You Want
How to Overcome Barriers
Activity — Identifying Your Obstacles to Assertive Behavior and How to Overcome Them
Conclusion
Activity—Write Your Action Plan
Do You Need a Career Coach?
The Next Step Is...
Program Survey and Feedback