Welcome
About Course Author
Our Approach to Learning
The Path to Future Success™
About the Course
Activity—Goals and Program Survey
Understanding Mindfulness
What is Mindfulness?
Aim of Mindfulness
Key Components of Mindfulness
Activity — What is Mindfulness to You?
Activity — How Mindful Are You?
Why Develop Mindfulness?
Activity — View a Video — Eating a Raisin
Self-Care for Personal Renewal
Self-Care Wheel
Activity — Reflect on Your Current Self-Care Plan
Activity — Reflect on Your Practices for Future Self-Care
Ten Ways to Take Better Care of Yourself
1. Know Who You Are and Your Limits
2. Practice Regular Relaxation and Get Sufficient Sleep
3. Make Sure You Eat a Nutritious, Balanced Diet
4. Find a Way to Decompress Throughout Your Day
5. Give Some Thought to Changing a Difficult Work Situation or Work Environment so it is Less Stressful
6. Take Time to Get to Know You Better
7. Identify What You Enjoy Doing and Try to Integrate it Into Your Day
8. Know How to Transition from Work to Home
9. Feed Your Spiritual Self
10. Take Time to Love Yourself
Additional Self-Care Tips
Activity — Identify Your Self-Care Activities
Mindfulness and Your Professional Practice
1. Focus on the Present and Slow Down
2. Improve Focus
3. Improve Productivity
4. Reduce Stress
5. Create a Positive Work Environment
6. Improve Relationships with Others
7. Offer Feedback to Others
8. Increased Emotional Intelligence
Mindfulness
1. Informal Mindfulness Techniques
2. Formal Mindfulness Techniques
Activity — View a Video — Mindfulness-Based Stress Reduction
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