Course curriculum

    1. Welcome

    2. Video—About Course Author

    3. Video—Our Approach to Learning

    4. Video—The Path to Future Success™

    5. About the Course

    1. It Starts with the Speed

    2. You Are Not Broken—You Are Wired

    3. When the Mind Overworks, It Overprotects

    4. Why the Mind Resists Stillness

    5. Let This Be the Beginning

    1. The Thought Flood Is Not Random

    2. What the Mind Covers Up

    3. You Were Not Meant to Process Emotion Through the Mind

    4. The Deeper Cost of Avoidance

    5. What You Are Brave Enough to Face Begins to Change

    1. When Your Brain Is “On” All Day… and Still Behind

    2. Focus Is Not a Skill—It Is a State

    3. Performance Mode Is Not Sustainable

    4. Overthinking in the Workplace Looks Like Excellence

    5. What Would Work Feel Like Without the Noise?

    1. Why Most Mindfulness Advice Fails

    2. Stillness Can Feel Like a Threat

    3. You Cannot Force Calm

    4. The First Shift Is Awareness Without Demand

    5. You Are Not Here to Perfect Stillness—You Are Here to Meet Yourself

    1. Change Is Not a Switch—It Is a Sequence

    2. Why You Fear Change—Even the Good Kind

    3. You Can Only Change What You Are Willing to Feel

    4. Acceptance Precedes Transformation

About this course

  • $7.00
  • 34 lessons
  • 0 hours of video content

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