Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About Adapt to Change and Build Resilience Course

    6. Activity—Goals and Program Survey

    1. What is Change?

    2. Activity—View a Video: A Short Inspirational Story

    3. Why Do We Need Change?

    4. Download—Change Readiness Questionnaire

    5. The Elements of Change

    6. Activity—Measuring Your Readiness with the Readiness Ruler

    7. Activity—Evaluating the Elements of Change

    8. The Seven Traits of Change Readiness

    9. Barriers to Change and How to Overcome Them

    10. Activity—Evaluate the Barriers and the Strategies to Change

    11. Activity—Quiz: How Well Do You Cope with Change?

    12. Activity—A Change that You had to Deal with in the Past

    13. Activity—Consider a Change that You Need to Make in the Future

    14. Why Do We Fear Change?

    15. Activity—View a Video: Tips on Managing Change

    16. How People Cope with Change?

    17. Activity—Case Study Evaluation

    18. Process of Change

    19. Activity—Making a Decisional Balance

    20. Healthy Coping Strategies

    21. Unhealthy Coping Strategies

    1. Before Change

    2. Circle of Control and Circle of Influence

    3. Your Circle Of Control and Your Circle Of Influence

    4. The Circle of What I Can Control

    5. Circle of Control

    6. Circle of Commitment

    7. Activity—View a Video: Circle of Influence vs the Circle of Concern

    8. Download—Focus on the Areas of Your Life

    9. How to Develop Our Circle of Influence

    10. Fixed vs Growth Mindset

    11. Activity—Develop a Growth Mindset

    12. Activity—View a Video: Growth Mindset Vs Fixed Mindset

    13. Activity—View a Video: Growth Mindset Introduction

    14. Strengths, Weaknesses, Opportunities, and Threats (SWOT) Analysis

    15. Activity—View a Video: Personal SWOT Analysis

    16. Activity—Explore Your Personal SWOT Analysis

    1. Our Response To Change—Proactive or Reactive

    2. Strategies to Cope With Change

    3. The Six Core Principles of Acceptance and Commitment Therapy

    4. Strategies to Deal with Change

    5. Major Life Changes

    6. Download—Questionnaire: Life Events Inventory

    7. Change Management Curve

    8. Activity—Reflect on a Recent Change

    1. Stages of Change or Transtheoretical Model

    2. Stage 1—Pre-Contemplation

    3. Stage 2—Contemplation

    4. Stage 3—Preparation

    5. Stage 4—Action

    6. Stage 5—Maintenance

    7. Stage 6—Relapse or Termination

    8. Download—Understanding Your Stage of Change

    1. Unfreezing Change—Lewin’s Change Management Model

    2. Stage 1—Unfreezing

    3. Stage 2—Changing

    4. Stage 3—Refreezing

    5. Activity—Applying Lewin's Change Management Model

About this course

  • $247.00
  • 103 lessons
  • 0.5 hours of video content

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