Course curriculum

    1. Welcome

    2. About Course Author

    3. Our Approach to Learning

    4. The Path to Future Success™

    5. About the Adapt to Change and Build Resilience Course

    1. What is Change

    2. The Elements of Change

    3. The Seven Traits of Change Readiness

    4. Why Do We Fear Change

    5. Process of Change

    6. Circle of Control and Circle of Influence

    7. Fixed vs Growth Mindset

    8. Our Response To Change—Proactive or Reactive

    9. The Six Core Principles of Acceptance and Commitment Therapy

    10. Stages of Change or Transtheoretical Model

    11. Unfreezing Change—Lewin’s Change Management Model

    12. How to Deal with Life Changes—Bridges’ Transition Model of Change

    13. Benefits of Change

    1. The Importance of Resilience

    2. Five Pillars of Resilience

    3. What Influences Resilience

    4. Resilience Building Tools

    5. Unlocking the Power of Gratitude

    6. A Song About Resilience

    1. Activity—Reflection

    2. Conclusion

    3. The Next Step Is

    4. Program Survey and Feedback

About this course

  • Free
  • 28 lessons
  • 0 hours of video content

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