Welcome
About Course Author
Our Approach to Learning
The Path to Future Success™
About the Learn to Manage Stress Course
Introduction to Stress
Activity—Rate Yourself: How Stressed Are You?
Functional and Dysfunctional Stress, and Optimum Stress Levels
Activity—Identify the Stress in Your Life
What Is Mental Health?
What Is Burnout?
Symptoms of Burnout
Work-Life Balance
Components of Work-Life Balance
Activity—Create Your Personal Stress Management Plan
Professional Resources
Conclusion
Activity — Write Your Action Plan
Do You Need a Career Coach?
The Next Step Is...
Program Survey and Feedback
